VV減肥

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《神隊友》健康廚房│增肌減脂！教你如何煮出軟Q的糙米飯！#48

#如何煮出軟Q糙米飯 #低GI 如何把糙米飯煮的跟白米一樣香Q 趕快點進來看一起幸福吃糙米飯 ------Tody's tips #食材 8~12人份 ◆糙米700克 ◆水1050ml ＃做法 ...

2017-12-27 10:36:47 有 77,675 人看過有 1,117 人說讚

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《神隊友》健康廚房│增肌減脂！教你做減脂早餐牛腱燕麥粥#47

#牛腱燕麥粥 #高蛋白早餐很重要這道牛腱燕麥粥有效率並且營養均衡一起來做！ - ◆滷牛腱的做法請參考影片 https://www.youtube.com/watch?v=PZjqlm72WSg...

2017-12-23 09:47:48 有 2,286 人看過有 49 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備主餐-綠咖喱雞腿#46

#綠咖喱雞腿 #高蛋白喜歡辛香料重口味的一定很愛泰式料理其中綠咖喱更是經典掌握食材正確調理綠咖喱是高蛋白的好食材作為常備餐盒加熱後一樣很夠味讚！ ------Tody's tips...

2017-12-22 09:12:50 有 1,853 人看過有 42 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備主餐-五香雞腿排（含瀝掉大量油脂教學） #45

#五香雞腿排 #低脂低熱量高蛋白假日多煎幾塊放冷凍肚子餓就加熱來吃誰說增肌減脂中要忍得很痛苦低脂低熱量高白超美味的主菜＆點心 ------Tody's tips #食材4~6人份 ◆雞腿...

2017-12-21 09:39:38 有 36,076 人看過有 532 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備炒飯黃金蛋炒飯 #44

#黃金蛋炒飯一起來幫常備餐盒增添低GI風味飯 ------Tody's tips #食材1~2人份 ◆熟白米糙米飯 300克 ◆蛋黃4顆 ◆油15ml ◆白胡椒鹽適量 ◆蔥1支 - ＃做法詳看...

2017-12-20 09:05:13 有 2,606 人看過有 41 人說讚

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GetFit居家健身︱342＊居家健身背胸手肩核心*上肢訓練 #43

#居家健身上肢訓練342 -----Tody's tips 重啞鈴5下，輕啞鈴10下，3回合 1.啞鈴划船 2.啞鈴胸推 3.啞鈴二頭 — 輕啞鈴10下 3回合 4.俯身曲臂伸三頭 5.啞鈴前，側...

2017-12-19 10:36:56 有 3,162 人看過有 21 人說讚

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GetFit居家健身︱5個＊居家健身負重跳躍*腿部訓練 #42

#居家健身負重跳躍訓練*腿部每個動作10下，8回合 -----Tody's tips 負重深蹲Squats 直腿硬拉Stiff-legged Deadlift（影片英譯有誤🙏）負重向前跨步蹲Fr...

2017-12-19 10:24:20 有 3,486 人看過有 21 人說讚

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GetFit居家健身︱10個＊階梯Hiit間歇燃脂運動*全身 #41

#全身階梯Hiit 每個動作10~20下，每次2~5循環 -----Tody's tips 1. 波比深蹲跳 Split Squat + Burpee 2. 階梯爬山 Step Climbs 3. ...

2017-12-19 10:03:40 有 4,168 人看過有 26 人說讚

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《神隊友》慢跑前！暖身543│5個關節、4個伸展、3個動態 #40

#慢跑前！暖身543 很多人以跑步來作為養身健體還有達到減脂的目標養成良好的運動習慣才可以避免受傷慢跑前熱身五四三教大家如何活動關節、拉開肌群、動態暖身記得每次跑步前要確實做喔 ----...

2017-12-17 14:00:16 有 165,639 人看過有 2,733 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備副菜-醬香杏鮑菇 #38

#高纖低熱量 #常備副菜 #醬香杏鮑菇對於減脂的人來說，基本的熱量控制是一定要做的能夠有一些低熱量、好吃、健康的點心會讓減脂期事半功倍高纖的杏鮑菇是很棒的選擇之一不管增肌減脂養身都可以...

2017-12-15 13:55:34 有 4,018 人看過有 87 人說讚